Woman eating a low FODMAP meal

IBS & Low FODMAP: Everything You Need to Know about Gut-Friendly Meals with Froyda

Do you struggle with IBS (Irritable Bowel Syndrome) and find certain foods difficult to digest? Then you’re in the right place. On this page, we’ll explain what the Low FODMAP Diet is, which foods to watch out for, and how you can enjoy gut-friendly meals without giving up flavour. Plus, learn how Froyda makes it easy to enjoy delicious meals without digestive discomfort.

What is Irritable Bowel Syndrome (IBS)?

IBS is a common digestive condition that can cause bloating, stomach cramps, diarrhoea, or constipation. Many sufferers react to certain carbohydrates known as FODMAPs.

Quick facts:

  • Around 10–15% of the population worldwide are affected.
  • Women are slightly more commonly affected than men.
  • Symptoms vary greatly between individuals.

What Are FODMAPs?

FODMAPs are certain types of carbohydrates that are poorly absorbed in the gut and can trigger digestive issues for people with IBS:

  • Fermentable Oligo-, Di-, Monosaccharides, and Polyols
  • Examples: Lactose (milk), Fructose (fruit), Fructans (wheat, onions), Sorbitol/Mannitol (fruit, sugar alcohols)

A Low FODMAP diet involves temporarily reducing or replacing these foods to relieve symptoms.

The Three Phases of the Low FODMAP Diet

  1. Elimination Phase
    • Avoid high-FODMAP foods for 4–6 weeks.
    • Goal: Reduce symptoms and identify triggers.
  2. Reintroduction Phase
    • Gradually test different FODMAP groups.
    • Goal: Identify personal tolerance levels.
  3. Long-Term Adjustment
    • Create a sustainable diet that’s enjoyable and balanced.
    • Focus on nutrient-rich, well-tolerated foods.

Everyday Tips for Living with IBS

  • Keep a symptom & food diary to track triggers
  • Plan meals ahead – ready meals help avoid digestive surprises
  • Eat smaller portions slowly to reduce bloating
  • Avoid heavily processed, sugary foods
  • Choose tested products that are gut-friendly like Froyda’s Low FODMAP meals

How Froyda can help: Gut-Friendly Ready Meals

Our meals are designed especially for people with food sensitivities. They are

  • Gluten-free
  • Low FODMAP
  • Low Fructose
  • Free from onions and garlic
  • Free from dairy & meat

Other benefits include:

  • Quick and easy – no hours in the kitchen
  • Consistently gut-friendly meals
  • Wide variety of dishes
  • Perfect for home, office, or on the go
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